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January 28 , 2009

How to Improve Digestion Efficiently


How to Improve Digestion Efficiently

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Every day we are taking different kinds of foods from different origins. Our body doesn’t utilize all the contents we eat. Rather the ingested foods break down into smaller components prior absorption. This break down process into smaller molecule is called digestion which is an important factor for maintaining a good health.


In human digestion may vary by a variety of factors. It may range from chewing to sleeping position. Efficient digestion leads to proper absorption and subsequently proper utilization of nutrients.


Not only chewing or sleeping position, there are different kinds of foods which help digestion properly. At the same time some foods take longer time for digestion and require attention. Proper exercise also plays an important role to digest food properly.


People should know about the various aspects of digestion. It can help them to utilize nutrient properly from ingested foods.

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