The Fast Diet Cookbook
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Contains Over 100 Recipes for the 5:2 Fast Diet
This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 if you are male. This is regardless of your present weight or weight loss aim.
So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don’t want to be in the kitchen too long when you are trying to eat less. The author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food.
This cookbook has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and they are not just smaller portions.
- Kombucha Ginger Smoothie
- Fried Breakfast
- Vegetable Quiche
- Mushroom Risotto
- Chicken Lasagne
- Chicken, Tarragon & Lemon
- Low Fat Pesto Tagliatelle
- An overview of the 5:2 Fast Diet, including 5.2 Quick Start
- Calorie counts for all recipes with preparation and cooking times
- Hints on Tips on making it work for you
The recipes are calorie grouped and portioned into either 1, 2, or 4 servings and the recipe index shows the calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series – recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen.
So if you are serious about losing weight fast, then pick up this cookbook now, you will be delighted with the results.
"Who knew you could eat this well on 500 calories?" "Great Little Book" "Will not go hungry" "Excellent book, well written and great recipes"