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December 09 , 2008

Reboot with Joe: Fully Charged - 7 Keys to Losing Weight, Staying Healthy and Thriving

Juice on with the creator of Fat, Sick & Nearly Dead


"Before I started juicing, I was overweight and taking medication to treat an autoimmune disease. By drinking only fresh vegetable and fruit juices while making my film Fat, Sick & Nearly Dead, I lost weight, got off the medication and began to feel better than ever! Today, I still drink a lot of juice and eat a balanced diet centered on fruits and vegetables. But I've also realised that staying healthy is a lot more complex than just what you eat. I've distilled what I've learned down to 7 Keys to healthy and happiness. Paying attention to these 7 keys helps me thrive."

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101 Juice Recipes

The latest recipe book from Joe Cross, star of the inspiring weight loss documentary "Fat, Sick & Nearly Dead," contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes include everything from Joe’s signature Mean Green Juice to exciting new juices…

In Reboot with Joe: Fully Charged, Joe Cross shares what he's learned about staying healthy in an unhealthy world since filming Fat, Sick & Nearly Dead. Whether you've followed the Reboot diet and are looking for help in sustaining your success or looking for advice that will help you lose weight and adopt a healthy lifestyle, this book is full of inspiration and encouragement, as well as practical tips for diet, exercise and mindfulness.

1. Change Your Relationship to Food (Don't Abuse The Food)
2. Change Your Diet (Eat the Right Stuff)
3. Change Your Habits About Food (Find A New Groove)
4. Embrace Community (Get a Little Help From Your Friends)
5. Maintain the Machine (Follow the Upkeep Manual)
6. Practice Mindfulness (Chill Out)
7. Respect Yourself

Adopt these 7 keys and thrive!

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