When people speed walk, or run, their body uses more muscles than when they stroll. Which means that their body needs to spend more energy. Thin people stay thin because their body uses their body fat as a second energy source when they speed walk and run.
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In the early 1960s American companies started to cut costs. They started by replacing apprenticeship programs, where children walked all day while learning a trade, by schools, where children sit all day. Next production departments, where people walk all day producing the product that paid for their jobs, where replaced with administrative departments, where people sit all day pushing paper.
When people sit too much, the muscles they need to speed walk and run, become weak, and the body starts to store the fat. About two pounds a year. This might not sound like much. However, when a child of five starts to store two pounds of fat a year, by the time he is twenty-five, he will be forty-pound overweight. By the time he is forty-five, he will be eighty-pound overweight.
This course will give you the exercise you need to strengthen the muscles that are needed to speed walk and run. Thereby increasing your stamina and reducing the size of your love handles and belly.
This method works best for people who can walk without any form of support.