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June 16 , 2009

How to Avoid Brain Aging: Dementia – Memory Loss - Health Learning Series


How to Avoid Brain Aging - Dementia – Memory Loss - Health Learning Series

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This story chronicles the journey of a young Canadian boy, named Doug, going through his formative years in Winnipeg from 1969 to 1987. It is an anecdotal autobiography based on recollections that he finally journalized circa 1999. From then to 2012, it was his dream to put his memories of a teenager's life-changing experience into print. A…

Table of Contents
Section one:
How human brain works?
What is brain aging?
How to avoid brain aging?
Section two:
Dos to avoid brain aging:
Regular exercise.
Healthy diet.
Healthy social interactions.
Improve your brain potential.
Section three:
Don’ts to avoid brain aging:
Alcohol intake.
Drug abuse.
Inadequate sleep.
Health issues.
Excessive use of medicines and supplements.
A quick review.

Is increasing age withering the performance of your brain? Are you clueless how to avoid the side effects of aging on your brain health? Is your aging brain ruining your life? No matter how many problems you have faced because of your increasing age, “How to avoid brain aging?” gives you a quick review of all the dos and don’ts for a successful brain aging.
Each chapter of this book gives you a deep insight to the basic causes of brain aging and helps answer your basic question: “How to avoid brain aging?”
Following the guidelines regarding life style changes, eating habits, social interactions and habits to avoid, you can overcome the problem of brain aging in a quick and effective manner and can lead a healthy and active life.

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