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April 30 , 2011

Lean & Sculpted

Complete 12 Week Workout Guide


Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!

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