Complete introduction to weight loss, getting into shape and building muscle, created for beginners and intermediate fitness lovers. Includes 12 weeks of Gym workouts and programs along with a complete index of workouts to insure you have the best form and technique. Inside you will also find: - Info about calories & and macronutrients - how to sculpt and build muscle - In-depth Fat loss information - weight training guide - cardio workouts and facts - inspirational images - plus loads more!
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