Executive meditation coach Mark Thornton writes about arevolution—finding your deepest heart in everyday moments. In Meditation ina New York Minute , Thornton demystifies meditation and makes it accessibleto all. He presents his complete program for enjoying the many benefits ofmeditation—stress reduction, energy, intense mental clarity—in a New Yorkminute. "If your life is moving at warp speed, " begins Thornton, "more thanever, you need to create calm quickly and profoundly." Meditation in a New YorkMinute will teach even the busiest readers: How to get an hour of refreshing meditation into yourday—without adding a thing to your scheduleNineteen powerful techniques from the world's wisdomtraditions, distilled into "micro-doses" you can use between meetings, whilecommuting, in the shower—whenever you have a free momentThe 8 Laws of Super Calm and the 8 Golden Keys forflipping on compassion and insight in any situationThe 11 Thieves along the path of meditation, and howto dodge them"You can be super busy, super successful, and super calm atthe same time, " assures Mark Thornton. With Meditation in a New YorkMinute , now the rewards of this centuries-old inner art are available toeveryone on the go.
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