TLC Diet Solution: Diet for High Cholesterol - Lower LDL Up To 10% in 6wks!
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Including 7 Day Low Cholesterol Diet Plan (Meal Plan) & The TLC Diet Do's and Don'ts
“The TLC diet is more concerned about your overall well rounded health, than the digits on the weight scale and getting you to your maximum potential!”
This is where the TLC diet, which is short for Therapeutic Lifestyle Changes differs from all other diets on the radar. As is apparent by the extended title, this is not a diet but rather a lifestyle. The TLC diet is not concerned with getting you rock hard abs or model worthy arms but it aims to enable your body to function at its maximum potential.
The TLC diet is more concerned about your overall well rounded health than the digits on the weight scale. It is a well-known and established fact now-a-days that even if you are skinny, you can still be unhealthy. This is called being skinny fat and actually means that your body fat is more than your muscle mass. You can still look thin and attractive but that doesn't mean that you are also necessarily healthy.
The fats that you should be concerned about is not just the fat underneath your skin. The fat content in your blood also counts. This is known as your lipid profile and it can reveal any trouble in your system.
Due to the unhealthy lifestyle habits of now-a-days, high fats content or rather high cholesterol in the blood is a very pressing problem. This is the main issue that the TLC diet deals with. It aims to reduce your blood cholesterol level by regulating your diet.
The TLC diet does not call for any major lifestyle changes. Instead it just asks you to watch out for one thing!
The aim of the TLC diet is to lower your ________ ________ intake and replace it with healthy 3 Key things you should be eating. Miss this and you will have it all wrong.
In a typical TLC diet:
__________ should be less than 200 mg a day
__________ ________ can be up to 10% of total calories
__________ _______ should be less than 7% of total calories
_________ _______can be up to 20% of total calories
_________ ______ needs to be at least 5 to 10 grams a day
You’ll love this. ___________ must make up 50% to 60% of total calories
_________ requirement is approximately 15% of total calories
Following this kind of regimen over a period of time can cause about 20-30% reduction in cholesterol levels. This is at par with most leading prescribed drugs, only you can do it nature’s way- with no side effects.