If, for whatever the reason, you think yoga is not for you - Bed Top Yoga was created with you in mind. It focuses on what you can do, not on what you can't do! If you're older, have challenges, recovering from an illness or just looking for safe, slow, and gentle yoga, this is your program!
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Rich with in-depth, clearly explained video tutorials, Bed Top Yoga teaches you simple stretches that can be done any time of day. There are also four yoga postures and how to do them safely, breathing exercises, and effective relaxation techniques. Everything is done lying down on your back.
Award-winning and featured on the TODAY Show and The Home Shopping Network, Bed Top Yoga offers a beginner's program that leaves one as peaceful and fulfilled as taking a master's yoga class. Recommended by Arthritis Today Magazine,The National Multiple Sclerosis Society and the American Diabetes Association.
Carol Dickman is a professional level teacher of Kripalu Yoga and a certified instructor in Bikram Yoga and Yoga of The Heart for Cancer and Cardiac Disease. She is also certified in Zumba and Pilates. Her award-winning Bed Top and Seated Yoga DVDs are used by thousands of individuals worldwide and in hospitals and libraries throughout the USA. Carol has taught at Canyon Ranch, NBC, The White House Athletic Center and for Princess Cruises. She has practiced yoga for 50 years.