A comprehensive guide to using Cognitive Behavioural Therapy to overcome depression, anxiety and anger
Cognitive Behavioural Therapy or CBT is widely recommended nowadays in the NHS for the treatment of emotional and psychological problems, such as depression, low self-esteem, low mood, chronic anxiety, stress or out-of-control anger.
This book presents both state-of-the art knowledge from Recent coral reefs (1.8 million to a few centuries old) gained since the eighties, and introduces geologists, oceanographers and environmentalists to sedimentological and paleoecological studies of an ecosystem encompassing some of the world's richest biodiversity. Scleractinian reefs first…
This thorough yet easy-to-read general self-help guide is a must-have for anyone experiencing these common problems. Based on the popular and proven therapy CBT, it is written by two of the UK's leading experts in the field of CBT.
Case studies and step-by-step CBT-based exercises.
Based on the very latest research into CBT.
Addresses problems associated with depression, anxiety, stress, anger and low self-esteem in individual chapters.
Both for those suffering from these issues and clinicians.
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