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March 09 , 2009

Cardiovascular Exercises for Beginners


Cardiovascular exercises are one of the most popular exercises today, meant for physical fitness as well as weight loss. They are also known as aerobic exercises or simply cardio exercises. Cardiovascular exercises are named so, as they are meant to improve the cardiovascular system i.e. the heart and the lungs. These exercises enhance the function of the heart, boost oxygen transportation and consumption and also help improving muscle mass...

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