Home » Nonfiction » Kara Goucher » The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

March 28 , 2011

The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training

Tips, Tools, and Training to Get You from Sign-Up to Finish Line


Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching advice, running workouts, and training programs from Coach Mario Fraioli, you'll enjoy training and cross the finish line feeling great.

Download fb2

Read also

Financial Planning Using Excel

This book covers all aspects of budget preparation, from designing and creating a budgetary control system, consolidating data and working with spreadsheets. Now fully updated to include the latest version of Excel, Excel 2007 and for easy budgeting now with access to an online resource of worked examples and spreadsheet templates. The…

Coach Mario will guide you from sign-up to finish line. With his expert advice, you'll choose your race, set your goals, select the right gear, and move swiftly through a beginner or experienced marathon or half-marathon training program.

Fraioli covers all of running's most important topics: dynamic warm-up exercises, smart and realistic workouts, healthy sports nutrition and hydration guidelines, tips for quick and complete recovery, strength training and crosstraining, advice to treat common running injuries, and strategies for race week and race day. He offers useful tools like running pace charts, a sweat loss calculator, and a preview of each Rock 'n' Roll race course.

The Rock 'n' Roll Marathon and Half-Marathon series is the world's most popular running series because each race is a fun and feel-good challenge. Now with the Official Rock 'n' Roll Guide, you'll be ready to rock your marathon or half-marathon.

  • 4 marathon and half-marathon training programs
  • Beginner plans and advice for your first race
  • Half and full-course plans for experienced runners
  • Rock 'n' Roll course tips, picks, and tricks

Show more...

How to download book

Buy this book

You can buy this book now only for $13.69. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training»:

Download Sony BookReader:


Download ePub: