Home » Nonfiction » Pema Chodron » Taking the Leap: Freeing Ourselves from Old Habits and Fears

January 16 , 2008

Taking the Leap: Freeing Ourselves from Old Habits and Fears


In this book Pema Chödrön shows us how to break free of destructive patterns in our lives and experience a new sense of freedom and happiness. Drawing on the Buddhist concept of shenpa, she helps us to see how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, and addiction. The good news is that once we start to see these patterns, we can begin to change our lives for the better.

Download fb2

Read also

Nature, Living and Growing

Nature, Living and Growing focuses on outdoor play and how nature can contribute to a child’s learning and development. Split into four sections, which focus on each of the four seasons – spring, summer, autumn and winter, this book: includes activities appropriate to each season offers ideas for 'wander walkabouts'…

The key is learning a new way of facing the inevitable difficulties and insecurities of our daily lives: we must learn how to stay present and open our hearts. “This path entails uncovering three basic human qualities,” explains Pema. “These qualities have always been with us but perhaps have gotten buried and almost forgotten. They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others."

This book gives us the insights and practices we can immediately put to use in our lives to awaken these essential qualities. In her friendly and encouraging style, Pema Chödrön helps us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.

Show more...

How to download book

Buy this book

You can buy this book now only for $10.79. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Taking the Leap: Freeing Ourselves from Old Habits and Fears»:

Download Sony BookReader:


Download MS Word:


Download Amazon Kindle:


Download Mobi: