Tired of dreaming about changing your life? Ready to change it? You came to the right place.
Jason Jaggard has developed a simple, direct way to practice the art of self-challenge. It requires a willingness to take healthy risks and is energized by the involvement of a small group of fellow risk-takers.
Here are just a few of the Spark insights that lead to lasting change: · More resources are available to you than you realize. · Living a changed life works best when a few friends get involved. · When you relearn what “good” is, you experience more goodness in your life. · Taking a healthy risk is always worth it, even if you fail.
Written by some of the leading international authorities in the field, this volume provides an overview of significant contemporary psychological research into shyness. It brings together perspectives from developmental psychology, social psychology and clinical psychology.
When you practice the art of self-challenge, you notice that your life and the world around you start changing for the better. It involves doing the one thing that only you can do: take responsibility for your life. So go ahead and take your first risk: open this book and start reading.
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