In this updated addition of The Happiness Handbook, Dr Sharp incorporates findings from the latest in positive psychology research on the following issues:• Lowering stress levels• Developing meaningful and nourishing relationships• Developing better sleep patterns• Weight management through The Happiness Diet• How to increase happy thoughts• How to become happy right nowThe Happiness Handbook is fast becoming a classic in the world of positive psychology and is a practical and easy to read guide for changing your life for the better.
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