Low-calorie diet could reverse signs of ageing in the body. It is thought that restricting calorie-intake affects processes in the body such as metabolism and sensitivity to insulin - as well as the health benefits from losing weight. The practice of detoxifying the body to rid it of unhealthy toxins has been around. Fiber helps clear body of toxins by moving bulk through the intestines, helps control cholesterol levels, and shuttles excess fat from system. Antioxidants are nutrients that help protect our cells from damage caused by free radicals — rogue molecules that attack healthy cells. Many experts feel that increased antioxidants in the body can also help slow the process of aging, and may even increase longevity. All recipes which have at least one natural Anti-oxidant ingredient and and fiber. All recipes also include detailed information on calories, fat, saturated fat, carbohydrates, protein, fiber and sodium. The bottom line? It’s simple and easy for practically anyone.
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