Home » Nonfiction » Kaye Foster-Powell » Low GI Diet Shopper's Guide

March 20 , 2009

Low GI Diet Shopper's Guide

New Edition


Check the low GI values of all your favourite foods and shop, cook and eat low GI with confidence.
Download torrent

Read also

The Sea-Hawk

WITH AN INTRODUCTION BY BEN KANE Oliver Tressilian, a Cornish gentleman, is blessed with 'youth, wealth, and good digestion'. He is betrayed by his half-brother and becomes a renegade and Barbary corsair winning the title of Sakr-el-Bahr - hawk of the sea. This is the thrilling, full-blooded adventure of how a man wronged became the scourge of the…

Whether you eat paleo or gluten-free, high-carb, moderate or low, the Low GI Diet Shopper's Guide gives you the tools and tips you need to choose the best carbs.

Newly updated with the latest values and products, this easy-to-use guide show the GI values of your favourite foods and preferred brands and helps you identify healthier low GI carbohydrate alternatives so that you can start making a difference to your diet. Included are:
-GI values for over 1,000 foods and pre-prepared meals, including new products
-User-friendly tables arranged by food category
-Comprehensive data on carbs per serve and glycemic load
-A shopping list of low GI essentials
-Tips for meal-planning
-Ideas for gluten-free meals
-Advice about eating out and keeping low GI
-The facts about sugars and sweeteners

Subscribe for free to GI News - the official newsletter of the Glycemic Index Foundation - at

The GI symbol is your guarantee that the GI value stated near the nutrition information label is accurate, helping you select smart low GI carbohydrate foods with confidence to lower the overall GI of your diet.

The GI Symbol Program is run by the Glycemic Index Foundation, a not-for-profit organisation established by the University of Sydney, JDRF and Diabetes Australia.
Show more...

How to download book

Buy this book

You can buy this book now only for $8.09. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «Low GI Diet Shopper's Guide»:

Download Microsoft Reader (LIT):


Download ePub:


Download ePUB 2: