The Ketogenic Diet is a high-fat, low-carbohydrate diet that not only helps you to lose weight but it is also a dietary treatment for epilepsy. The goal of this diet is to change your eating habits, reducing your consumption of carbohydrates and increasing your consumption of fats so that your body switches over to burning fat as fuel. If you are considering switching to the Ketogenic Diet, this book is the perfect place to start.
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In this book you will receive the following:
An introduction to the Ketogenic Diet
A list of foods to eat and avoid on the diet
A collection of 25 delicious Ketogenic Diet recipes
If you are ready to give the Ketogenic Diet a try, then simply pick a recipe from this book and start cooking! You won’t be disappointed.