Here are 40 yoga poses specifically designed for gardeners' bodies and spirits to stretch, relax, and grow through the seasons. With the right sequence of yoga poses, a gardener's body can bend with the wind and stretch to the sky to alleviate the aches that come from all that digging, pulling, and carrying. In this beautifully illustrated book, yoga poses are divided into seasonal sequences – or flows – each addressing the gardener's body, the state of the garden, and the natural world. The practice of yoga aligns perfectly with gardening in its motions, metaphors, and calming effects.
When Trevor Phillips finally returns home to claim his inheritance, he's astonished to find the estate in shambles. Still, he has no great desire to be rusticating in the country and it's only the enchantingly beautiful—and shockingly young—Dowager Duchess, Sara, who captures the rake's very masculine interest. But while Trevor is determined to…
From the Trade Paperback edition.
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