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February 22 , 2011

Eating Raw Food for Holistic Health & Beauty

200 Gourmet Recipes for Balancing Weight & Total Well Being


The RAW FOOD DIET is a philosophy and lifestyle choice in which a person eats atleast 75% of the food that has not been processed or heated above 116° F (47° C). Usually it consists of fresh fruits, vegetables, nuts, seeds, sprouted grains, and seasonings which is nutrients, & fiber rich but low in fat and sugars. RAW FOOD is the most wholesome for the body, it leads to a leaner body, more energy,clearer skin, improved digestion, stronger immune system, increased mental clarity and improved overall health. Eat RAW FOOD DIET which is naturally low in sodium but high in vitamins,minerals & fiber to keep hunger at bay. Enjoy the incredibly delicious and diverse recipes for fewer digestive problems, improved complexion, not to mention, rapid weight loss.

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