Home » Nonfiction » Barbara Neiman Otr » Mindfulness & Yoga Skills for Children and Adolescents

August 16 , 2010

Mindfulness & Yoga Skills for Children and Adolescents

115 Activities for Trauma, Self Regulation, Special Needs & Anxiety


New and unique exercises in yoga, meditation, guided imagery and somatic explorations fill this comprehensive skills guide. This book is brimming with 115 practical and easy to use tools and stories supporting critical life skills for families, classrooms and therapy sessions. Holistic strategies include: Meditation to support body-mind-spirit connection Yoga pose adaptations for Autism, sensory processing & special needs Trauma sensitive and grounding guided imagery Parenting tools to tune to our somatic self and enjoy silence and nature Designing a personal mantra and contemplation Classroom interventions for building life skills

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