Breathing is an essential thing for our survival though we are not much concern about it. Countless time in days and nights we breathe to meet up our body’s requirement. As we all know by breathing O2 enters in our blood circulation and CO2 outs.
Nowadays it is difficult to find people who are not suffering from depression. It is a psychological disorder which severely damage quality of life. It does not persist only in adults but also in children. In civilized society people of various ages engaged themselves with different activities. As a result they faces different situation and…
It is really important to breathe properly. In some physiological disorder like anxiety or COPD some breathing exercise can help greatly.
There are various breathing techniques available. All are related with inhaling and expelling air from our lung. In some techniques inhalation is rapid or prolonged and in others is vice versa. Different position of the body also counts during some exercise.
In concise, it has really found that these easy techniques are awesome!
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