It is a complete guide for everyone, who is really serious about doing bodybuilding. All the 3 key factors of gaining muscle mass - training, food and muscle recovery methods are explained in the ebook.
Read alsoUnderstanding Primary Physical Education
In order to become a more effective practitioner every teacher needs to have a sound understanding of the theoretical, social and historical context in which their work takes place. Understanding Primary Physical Education goes further than any other textbook in exploring the development of physical education teaching at the primary and…
If you are interested to know a little sample of what you will learn, if you purchase this book, here it is:
-How to increase your strength if you stagnante, without nutrition supplements. To increase your strength already in one workout ? That is not a utopia, when you know, how to involve the muscle fibers.
-The real truth about repetitions and sets
-The most effective exercises – and I bet whatever you want, that you don`t do half of them!
-What breaks between sets to choose to maximalize your progress
-When is the ideal time to work out
-The reason why you can`t eat more and therefore you won`t gain muscles
-How much of everything you should eat and how to manage it
-How to solve and severalfold improve your regeneration
-Why the most of advices are bad, what to eat before workout and after workout
-And a lot of another information, which will make you tell yourself “Aha ! This is what I was doing wrong !”