Avocados have become a staple in many homes across the globe over the last century, and our infatuation isn’t going to be over any time soon now that more information about their health benefits become known. This pear-shaped fruit with its iconic fleshly, rippled skin and soft green flesh is now considered a superfood and nutritional powerhouse - and for good reason. The great thing about avocados is that they seem to taste good with anything and everything.
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This book "Superfood No. 1 Avocado"is divided into 2 parts.
In the first part, you are going to learn about 10 Health Benefits the avocados provide. You will learn about the nutritional values, the healing properties of avocados that prevent prostate cancer, breast cancer and oral cancer. You will learn about all kinds of health benefits to the eyes and its rich fiber elements that are good for your digestive system to help bowel movements.
In the second part, I have selected 10 of my TOP Avocado recipes that you can use everyday to put in this superfood avocado fruit into your diet. These recipes have been tried and loved by my family, friends, and colleagues. You do not need a lot of recipes and from these 10 top recipes, you can make your changes to produce another 10, and another 10.
Start eating avocado today!