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November 23 , 2010

Balance Basics and Beyond: Easy Exercises To Improve Your Balance


Four different classes ranging from 7 to 17 minutes. Ideal for anyone, any age, wanting to improve their balance! Perfect for seniors! Beginner classes with modifications to increase the difficulty as balance improves. Two group classes and two one-on-one instructional sessions. One segment especially scripted for the blind and visually impaired. Carol continues producing safe, credible and creative exercise programs. Fun video filmed entirely in Las Vegas.
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“Good balance is essential at any age, and even more so as we get older. I have known Carol DIckman for over a decade and can vouch for her expertise in the area of fitness. I feel very confident in recommending this balance video to all comers who seek a healthy life. “ Raquel Welch

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