Home » Nonfiction » Melanie McGrice » The Pregnancy Weight Plan

April 08 , 2010

The Pregnancy Weight Plan


The Pregnancy Weight Plan is your complete guide to maintaining a healthy weight leading up to, during and after pregnancy.

Download docx

Read also

Blood Highways

Blood Highways is the heart-wrenching account of the biggest product liability case in history: the Ford-Firestone fiasco. At the center of the story are two people: Tab Turner, a charismatic trial attorney from Arkansas, who has made a career out of forcing Ford and other automakers to own up to knowingly trade…

Most women struggle with their weight during pregnancy. Hormone fluctuations, increased appetite and fatigue are just some of the pressures that make it difficult for women to stay within a healthy range. As a result, 74 per cent of women gain more weight than scientifically recommended, then struggle to lose it after having their babies.

Leading Australian dietician and weight management expert, Melanie McGrice works with pregnant women and couples trying to conceive. In The Pregnancy Weight Plan, Melanie provides detailed information based on the latest research and her years of client experience. Included are:

· Tips and tricks for boosting your fertility

· Customised weight management plans for before, during and after pregnancy to maximise your and your baby's health

· Advice on choosing the right foods for ultimate nutrition, and avoiding the wrong ones

· Safe and sensible exercise programs for gym junkies and non-exercisers alike

· Easy to follow 7-day meal plans

· Healthy and simple 30-minute recipes the whole family can enjoy

Reassuring, accessible and packed with expert advice, this is your guide to feeling healthier, fitter and stronger during this exciting period of your life.

Show more...

How to download book

Buy this book

You can buy this book now only for $14.19. This is the lowest price for this book.

Buy book

Download book free

If you want to download this book for free, please register, approve your account and get one book for free.


After that you may download book «The Pregnancy Weight Plan»:

Download Microsoft Reader (LIT):


Download Mobi: