This book is ideal for anyone who has decided to take up running for recreation or a way to lose some of those extra pounds.
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Whether you have been running for a while or just started running this book delves into various ways of running safely and effortlessly.
The main types of running the book looks into are:
Running for Beginners
Running for Weight Loss
If you have been interested in barefoot running and chi running there are two chapters in this book that give you a basic overview of both.