Read alsoDictionary of Sport and Exercise Science
An invaluable reference book for anyone interested in the fascinating world of sport, containing over 5,000 terms relating to sport and exercise science. Coverage includes anatomy, physiology, physiotherapy, biology, sports medicine, sporting rules and regulations, governing bodies, health and fitness and banned substances.
In the forty-odd years since that day, whenever Downs started to feel apprehensive about taking life by the horns, she'd remind herself to "Shut up and live! You know how." And she does. Now, at the ripe old age of ninety-three, Marion skydives, has participated in a mini-triathlon, and has competed in the Senior Olympics.
In this book, Marion tells readers what it takes to live vigorously into their nineties-how to deal with the changes aging brings, and how to triumph over its challenges. From how to stay fit and mentally active to hot topics like sex, Shut Up and Live! is filled with straight talk on the secrets to a long and healthy life. Entertaining and uplifting, this one-of-a-kind guide will inspire readers of all ages to live gloriously.