With Sharing Sweet Secrets: Gluten & Wheat Free, celiacs and those with an intolerance to gluten will no longer feel deprived when it comes to eating sweet foods. There are a delicious variety of cakes and tortes, biscuits, puddings, custard desserts, crumbles and mousses. For a special treat, you can make a chocolate orange torte with…
This indispensable guide is simply the best book for beginners to the sport of artistic gymnastics. Illustrated with stunning full-color photographs of gymnasts balancing, tumbling and jumping, The Gymnastics Book features skilled guidance from a medal-winning, record-breaking gymnast who is now a noted instructor.
The topics covered in detail include:
Finding a good gymnastics club
Qualities to look for in a coach
Warm-up and cool-down exercises
Entering competitive gymnastics
Managing victories and losses
The importance of family and friends
Nutrition and apparel
A typical day of training for competition.
The book is also filled with anecdotes and advice from Olympic stars, taking beginners behind the scenes and offering a no-holds-barred account of life as a competitive gymnast. New gymnasts featured include:
Shallon Olsen: At just 11 years old she ranked first overall in her age category. She now has the 2016 Olympics games in her sights.
Kyle Shewfelt: To date, Kyle is the only Olympic Gold Medalist (2004, Athens) from Canada.
Emily Boycott: A Special Olympics athlete and 27 years old, her team took home five gold medals from the 2007 Beijing Olympics.
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