Note: Book includes link to online videos that can be saved to your PC or mobile device.
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REVIEW: "I'm using your program that I bought yesterday and I love it! I've had poor posture for years and I swear I already see improvement!" Amy M.
If you've tried and failed to improve your posture with exercise, or by trying to sit or stand up straight, this new program is for you. This innovative 'no exercise' approach to getting a better posture, is based on The Alexander Technique, the world-renown movement system. Rather than waste time using exercises that fail to deliver long-term results, these techniques take only minutes, and many need only to be done once!
Bad posture is often caused by poor movement patterns that have become a habit. These habits can't be changed by exercise or by trying to sit or stand properly. Long-term improvements can only be gained by addressing the cause direct. The techniques in this program will help you recognize these habits, and then change them for good. Many people using this approach see their posture improve in just days without the need to exercise.
"I just want to thank you. So far, I've just started your program, and already -wow! I have severe scoliosis and by just working with your spinal and hip joint techniques this past week so far has resulted in my big rib hump being nearly flat as of this morning!" Jane R.
"It's been just a little over week since I downloaded your program and I can't believe the results already achieved. ...I am, standing upright with no effort!" Elizabeth
"I've been enjoying your posture program and have seen a great improvement in my general comfort at bending and reaching. At age 55, I had thought some of my joints were already almost worn out, but now I think I was constantly irritating them with the way I was using them. No I can bend and twist with NO PROBLEM!" Cynthia
ABOUT THE AUTHOR: Roy Palmer is a teacher of The Alexander Technique and has worked with thousands of people with poor posture and back problems since 1998. This program is based on the techniques he uses in his practice.