Many people may suffer from insomnia at some point in their lives, as it is a fairly common problem, especially as you age. Long-term insomnia can have drastic effects on your health if the problem is not properly addressed.
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If you are interested in following the Paleo or Caveman way of eating, you may already have read a lot of background information into why the human body is designed to function better on a diet as close to that of our hunter gatherer ancestors.As agriculture has only been around for the past 10,000 years and our bodies have not evolved quickly…
If you suffer from long term insomnia chances are it will eventually begin to influence performance at work, as well as dull your thinking abilities considerably. When you are constantly tired and fatigued, simple tasks that usually take little to no thought at all will become more difficult. Writing out a cheque correctly, or remembering to pay your monthly bills, are just a couple of examples of how insomnia can dull your thought process.
Don’t let insomnia take over your life – use this report to take steps to remedy the problem, and give yourself back peaceful sleep night after night.