Home » Nonfiction » Alan D. Wolfelt, PhD » Understanding Your Grief

November 23 , 2008

Understanding Your Grief

Ten Essential Touchstones for Finding Hope and Healing Your Heart


Explaining the important difference between grief and mourning, this book explores every mourner's need to acknowledge death and embrace the pain of loss. Also explored are the many factors that make each person's grief unique and the many normal thoughts and feelings mourners might have. Questions of spirituality and religion are addressed as well. The rights of mourners to be compassionate with themselves, to lean on others for help, and to trust in their ability to heal are upheld. Journaling sections encourage mourners to articulate their unique thoughts and feelings. This replaces 1559590386.

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